We ingest toxins every day, from the air we breathe to the food we eat. Thankfully, our body has ways to prevent those toxins from making us sick.

As the heat from infrared saunas increases your core body temperature, your blood vessels constrict and allows for healthy blood flow.

Chronic stress can contribute to a host of health conditions such as leaky gut, adrenal fatigue, insomnia, heart disease, and autoimmunity.

The short wavelengths of near infrared light (NIR) can reach deeper levels of your skin and remove toxins such as dead skin cells, oils, dirt, and bacteria.

Heat is great for pain relief. Infrared light can penetrate further down into the joints, muscles, and tissues, promoting circulation and blood flow.

The heat generated by an infrared sauna actually causes your heart rate to increase – the same heart rate you experience when exercising.